Do you run faster or slower on a treadmill?

Running on the treadmill is easier than running outdoors, for a variety of reasons. One reason is that the treadmill belt assists leg turnover, making it easier to run faster. … Use the treadmill to help you run faster by speeding up the pace for short intervals and then slow it down for recovery intervals.

Does running uphill burn belly fat?

A good hill workout, he told POPSUGAR, is essentially a form of high-intensity interval training (HIIT), which has been shown to be extremely beneficial for burning fat and belly fat in particular. … “Think of running hills as both speed work and strength training combined,” Tom said.

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