Why did I lose interest in exercising?

There are a lot of reasons for this — boredom, a lack of accountability, not knowing what to do, little to no progress, or purely just having little to no enjoyment with your new fitness regime. … It’s easy to become bored with the same routine you’ve been doing three times a week for the past month.

How can I enjoy exercise?

Aerobic exercise for weight loss is enjoyable, and there are several ways to find out how to enjoy working out.

  1. Change your beliefs about working out. …
  2. Adjust your focus. …
  3. Find the right type of workout. …
  4. Make sure you have the energy to exercise. …
  5. Create time to work out. …
  6. Incorporate music into your exercise routine.

Should I listen to podcasts while working out?

If you’re someone who gets antsy and thinks about how tired you are throughout the entire workout, a podcast can help! Instead of focusing on how tired you are while running on the treadmill, you will be distracted by the details of your podcast.

Why do I hate working out now?

The reason you hate exercise so much might have nothing to do with the actual exercise at all. According to science, the problem runs much deeper. … The takeaway: The more focus there is on bodies looking “good” or “bad” based on size, the less enjoyable exercise becomes. You might think this has nothing to do with you.

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